I ran my 5K on Saturday and today is now Tuesday. You would think that would be enough recovery time, but this run was not cool. My legs burn SO bad! I did week 4, day 1 of Couch 2 5K today which was 2.37 miles at a pace of 13'57"/mi for a total of 33:11. I'm thinking maybe I need longer recovery time to completely get rid of this shin pain, but I don't want to have to start over with my running. Woe is me :-(
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