my
shins
hurt
Luckily I had my sweet baby boy here today to help me stretch them out after my run.
I hobbled my way to my bathroom and took ibuprofen as soon as I got finished with my run. I also stretched a lot and used my stick before my run as well as after. Then I iced both shins down which really helped with the pain. I feel okay now and I'm gonna keep this KT Tape on as long as I can. Still not seeing a light at the end of this tunnel people... Experienced runners...how long does it take until I can stop getting these posterior shin splints?
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